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Take a break or get an energy hit in the cafe
Exercising as a group has been proven to help with motivatio…
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Exercise can improve your mental health
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17 Apr 2018
If you don’t have time every day to take spend an hour at the gym or yoga class, don’t despair! You can still hit your daily 30 minutes of physical activity without even noticing.
12 Apr 2018
Take part in Philbert’s space mission, collect weekly codes and go into the draw to win some amazing prizes.
10 Apr 2018
Dance helps children improve their flexibility, coordination and strength, and can be a great way to gain confidence, make friends and learn valuable social skills.